Senior Squad

 

Senior Squad................Lead Coach Neill Golding

Coaches

  • Sarah Hawker
  • Mike Spittel
  • Steve Preece

 

  • Sunday training 8 to 9.45 am (1 hour 45 min)
  • Sunday training 4 to 6 (2 hour)
  • Monday training 7 to 9 pm (2 hours 15 mins)
  • Tuesday training 6 to 7 am (1 hour) coach invite only
  • Tuesday training 5.30 to 7.30 (2 hours)
  • Wednesday training 8 to 9 (one hour at the Wales National Pool)
  • Thursday training 6 to 7 am (1 hour) coach invite only
  • Thursday training 6 to 8.15 (2 hours 15 min)
  • Friday training 8 to 9.30 (1 hr 30 min)